Wellness Offerings for Young Adults
One-on-one Wellness Coaching
As a coach, my job is to use strategic questions and exercises to help you tap into your innate wisdom, develop a vision for your life and next steps, and find renewed passion and enthusiasm. I am also responsible for holding you accountable for action steps that you commit to in our sessions.
Coaching is very positive and forward-looking. My personal style aims to create an informal, easygoing atmosphere that emphasizes comfort and building a supportive relationship with you. I want each session to be uplifting, enjoyable, and empowering!
Build or Deepen Your Spiritual or Wellness Practice
Whether you are a spiritual seeker looking for a deep dive, or simply want to reduce stress & anxiety to feel better in your body and mind, I can work with you to see how we can best integrate wellness and spiritual practices in your life. I have training and/or extensive experience in the following areas:
- Buddhist Vipassana meditation
- Yogic meditation (mantra, visualization and others)
- Mindfulness-Based Stress Reduction
- Hatha Yoga
- Gentle, Yin & Restorative Yoga
- Yoga for pain and stress relief
- Yoga for self-development and self-mastery
- Kundalini and Dream Yoga (as taught by Yasodhara Ashram)
- Shamanic journeying
Support for Parents
Because of the love they offer, parents are often best positioned to support the well-being of their children. You can become empowered to help your young adult child with coaching and wellness approaches that you can pass on.
I can offer personalized coaching to help you tap into a wellness vision for yourself & your young adult child and determine action steps. I can also work with you to develop a wellness or spiritual practice that suits your needs and lifestyle.
More details on my offerings can be found in the Frequently Asked Questions.