It is very important to me to be responsive to the individual needs and goals of each person, which means lots of listening, especially at first. That said, generally speaking I aim to support young adults in gaining:
Sessions are available over video chat, phone or in-person. In-person services are generally only available in the vicinity of Ottawa-Gatineau, Canada, though there may be exceptions. As I have no physical office, in person sessions are often done via home visit or walks (ideally in nature). Walks infact can be ideal for deep and supportive discussions.
As a coach, my job is to use strategic questions and exercises to help you tap into your innate wisdom, develop a vision for your life and next steps, and find renewed passion and enthusiasm. I am also responsible for holding you accountable for action steps that you decide on and commit to in our sessions.
Unlike with therapy, in a coaching session there is no dwelling on past problems and traumas. Though of course challenges will come up, in general the coaching approach is a very positive and forward-looking.
My personal style as a coach aims to create an informal, easygoing atmosphere that emphasizes comfort and building a supportive relationship with you. I want each session to be uplifting, enjoyable, and empowering!
I am trained in Mindfulness-Based Stress Reduction for teens (MBSR-T), the official adaptation of the original MBSR for a younger audience. It shares lots of similarities to the adult program, teaching concepts such as present moment awareness, taking in the good moments, and mitigating harmful behaviours through empowered choices.
As for yoga, I have certifications in several physical styles including Hatha and Gentle Yoga. I also have specialized experience in Therapeutic Yoga and Yoga for pain. Beyond the physical, I have taken trainings in yogic self-development, Kundalini and Dream Yoga at Yasodhara Ashram in British Columbia.
With regards to meditation, I have significant experience with Buddhist Vipassana meditation and yogic styles of meditation. I meditate every single day.
While many of the teachings have their root in Eastern religions, the focus of my offerings is on cultivating personal well-being and empowerment, not religious instruction.
I generally work with clients 18 years of age and older. Working with younger teens is possible if there is a good fit and parental support.
Though my focus is on supporting young adults and their parents, I am happy to work with other adults as well if there is a good synergy. After all, we are all young at heart!
All of the services I provide to young adults can also be offered to parents for them to pass on. Sometimes it is parents that are best positioned to offer wellness support to their young adult children.
I can offer personalized coaching to help you tap into a wellness vision for yourself & your child and determine action steps. I can also work with you to develop a wellness or spiritual practice that suits your needs and lifestyle.
While coaching and wellness practices like meditation and yoga can help most people, it is important to note that I am not qualified to diagnose or treat mental illness and my services do not replace those of a therapist. If you are seeing a therapist, it may be a good idea to talk with them about whether my services could benefit you.
The engagement of the youth is crucial in order for their to be success. I suggest you set up a free discussion with me so the two of us can get to know each other a better, which may help them warm up to the idea. Contact details are at the bottom of each page of this website.
I do not offer insurance receipts at this time. Please see question below regarding affordability.
Everybody's financial situation is different, and I want my offerings to be accessible to all who are committed to their well-being, including young adults without financial support. We can discuss your contribution as part of an initial call - no questions will be asked about your financial situation. Book a call with me by getting in touch via the contact form below.