Wellness support for young adults
Personalized coaching & mentoring for thriving in a crazy world
Wellness support for young adults
Personalized coaching & mentoring for thriving in a crazy world
It's not easy being human
The good news is that the most lasting solutions for mental and emotional well-being lie within yourself. Whether starting your wellness journey or deepening a spiritual practice, it would be a privilege to help you create the inner foundation for a purposeful life. Learn more about me and how we can work together.
My Offerings
One-on-one Wellness Coaching
Build a Spiritual or Wellness Practice
Build a Spiritual or Wellness Practice
Wellness coaching connects you with your unique wisdom, your body's vitality, and holds you accountable for the commitments you make to yoruself. While I am open to working with all young adults, I am parcicularly drawn to supporting and uplifting young men that don't relate to the traditional ideals of masculinity and society at-large.
Build a Spiritual or Wellness Practice
Build a Spiritual or Wellness Practice
Build a Spiritual or Wellness Practice
Authentic Yoga (far beyond yoga poses), breath work, meditation, mindfulness-based stress reduction (MBSR) and numerous other apporaches. I can build or deepen a practice that helps you thrive and find greater peace.
Support for Parents
Build a Spiritual or Wellness Practice
Support for Parents
Because of the love they offer, parents are often best positioned to support the well-being of their children. Become empowered to help your young adult child with coaching and wellness approaches that you can pass on.