If you are looking for something more in life...
If you seek a lasting sense of vitality, flow and ease.
If you have searched the world, changed your life again and again and have not found the answer.
Maybe it's time to take the most courageous journey of all: Within.
If you need support, I am here to walk with you.
My Offering to You
One-on-one support as you move toward greater peace, connection and well-being.
The way will be different for every person. As a certified coach, I am committed to listening and partnering with you on an approach that suits your needs. As we work together, your innate wisdom about what you need will lead the way, and I will be there to offer encouragement, challenge you when needed, and share what I know with you. Learn more about my qualifications and approach.
Some of the Modalities We Can Explore
Yogic Self-Development
Coaching for Spiritual Growth & Wellness
Coaching for Spiritual Growth & Wellness
Learn authentic yoga teachings (way more than poses) to gain awareness about yourself, experience deep healing, and grow into the person you want to be.
Coaching for Spiritual Growth & Wellness
Coaching for Spiritual Growth & Wellness
Coaching for Spiritual Growth & Wellness
Be supported one-on-one in your spiritual development, and in creating a vision for your life purpose and next steps.
Therapeutic Yoga & Meditation
Coaching for Spiritual Growth & Wellness
Mindfulness-Based Stress Reduction (MBSR)
Yoga and meditation offer therapeutic benefits to many who experience chonic pain, anxiety and depression. We can explore how these modalities can support your healing.
Mindfulness-Based Stress Reduction (MBSR)
Mindfulness-Based Stress Reduction (MBSR)
Mindfulness-Based Stress Reduction (MBSR)
Gain strategies and practices to move through life with greater awareness, make choices aligned with your highest good, and let go of limiting beliefs and harmful patterns.
Deep Relaxation & Healing
Mindfulness-Based Stress Reduction (MBSR)
Deep Relaxation & Healing
Experience the benefits of guided breathwork, visualization and restorative yoga. Help your body and mind learn how to relax and be restored.
Dream Yoga
Mindfulness-Based Stress Reduction (MBSR)
Deep Relaxation & Healing
Dreams are a window to the subconscious mind and deep levels of awareness. Learn how to decode messages from your dreams and apply them to your life.