Wellness support for young adults
Personalized coaching & mentoring for thriving in a crazy world
Wellness support for young adults
Personalized coaching & mentoring for thriving in a crazy world
It's not easy being human
The good news is that the most lasting solutions for mental and emotional well-being lie within yourself. Whether starting your wellness journey or deepening a spiritual practice, it would be a privilege to help you create the inner foundation for a purposeful life. Learn more about me and how we can work together.
My Offerings
One-on-one Wellness Coaching
Build a Spiritual or Wellness Practice
Build a Spiritual or Wellness Practice
Fall in love with your authentic self, feel great in your body and mind, and live your unique purpose! Wellness coaching is not about me telling you what to do, but connecting you with your own wisdom and power.
Build a Spiritual or Wellness Practice
Build a Spiritual or Wellness Practice
Build a Spiritual or Wellness Practice
Authentic Yoga (far beyond yoga poses), breath work, meditation, mindfulness-based stress reduction (MBSR) and numerous other apporaches. We can build or deepen a practice that helps you thrive.
Support for Parents
Build a Spiritual or Wellness Practice
Support for Parents
Because of the love they offer, parents are often best positioned to support the well-being of their children. Become empowered to help your young adult child with coaching and wellness approaches that you can pass on.