If you are looking for something more in life...
If you seek a lasting sense of vitality, flow and ease.
If you have searched the world, changed your life again and again and have not found the answer.
Maybe it's time to take the most courageous journey of all: Within.
If you need a friend on the path, I am here to walk with you.
My Offering to You
I am here to support you one-on-one as you move toward greater peace, connection and well-being.
The way will be different for every person. As a certified coach, I am committed to listening and partnering with you on an approach that suits your needs. As we work together, your innate wisdom about what you need will lead the way, and I will be there to offer encouragement, challenge you when needed, and share what I know with you. Learn more about my qualifications and approach.
Some of the Modalities We Can Explore
Yogic Self-Development
Coaching for Spiritual Growth
Coaching for Spiritual Growth
Learn authentic yoga teachings (way more than poses) to gain awareness about yourself, experience deep healing, and grow into the person you want to be.
Coaching for Spiritual Growth
Coaching for Spiritual Growth
Coaching for Spiritual Growth
Be supported in creating a vision for your life purpose and next steps. Get encouragement to keep the commitments you make toward yourself.
Meditation
Coaching for Spiritual Growth
Mindfulness-Based Stress Reduction (MBSR)
Develop a greater understanding of the connection between your mind and body. Deepen relaxation and your connection with the present moment, bringing more joy into life.
Mindfulness-Based Stress Reduction (MBSR)
Mindfulness-Based Stress Reduction (MBSR)
Mindfulness-Based Stress Reduction (MBSR)
Gain strategies and practices to move through life with greater awareness, make choices aligned with your highest good, and let go of limiting beliefs and harmful patterns.
Deep Relaxation & Healing
Mindfulness-Based Stress Reduction (MBSR)
Deep Relaxation & Healing
Experience the benefits of guided breathwork, visualization and therapeutic yoga. Help your body and mind learn how to relax and be restored.
Dream Yoga
Mindfulness-Based Stress Reduction (MBSR)
Deep Relaxation & Healing
Dreams are a window to the subconscious mind and deep levels of awareness. Learn how to decode messages from your dreams and apply them to your life.